Help
with Depression
Getting help
with depression is more than just popping antidepressant
pills. While drug therapy may be necessary depending on the kind
and severity of your symptoms, taking pills will not lead to a
long-term depression cure. If this were possible, there would
not be millions of Americans suffering from chronic depression
and taking antidepressants indefinitely. While you can –
and should – use antidepressants under certain circumstances,
you should approach them as a band-aid to help you while you get
to the heart of what is causing your depression. A true cure can
only come about by looking at depression holistically.
How to
Speed Up Your Recovery From Depression
The first place to start for help
with depression is your diet. If you are like most Americans,
chances are you are eating too much junk and not enough vital
nutrients. If you are eating a poor diet, you should switch to
a whole foods diet that includes plenty of fresh fruits and vegetables.
Be sure to consume adequate levels of B vitamins, magnesium, zinc,
and potassium, since deficiencies of these key nutrients can contribute
to depression.
Most Americans also consume far
too many Omega-6 fats. These are commonly found in cookies, potato
chips, and other non-nutrient snack foods. These Omega-6 fats
have replaced Omega-3 fats, which are vitally important for controlling
levels of serotonin and dopamine – natural chemicals in
the brain that exert a profound influence on mood and behaviour.
Low levels of these substances increase the risk of depression,
influence poor decision-making, and even increase the risk of
suicide. Getting help with depression must start
by taking a look at your diet.
Your thoughts are another important
factor in getting help with depression. Depression
causes negative thinking, and negative thinking worsens your depression.
Unless you deliberately break the pattern, your negative thoughts
will spiral out of control. This is why you'll need to take deliberate
and proactive steps to recognize negative thought patterns and
nip them in the bud right away. Keeping a journal can be a great
tool for recognizing and changing negative thought patterns.
While this may surprise you, lack
of adequate exposure to natural light can actually exacerbate
depression. To combat this, get out in the sunshine. If you live
in an area with little sunshine, whether seasonally or year round,
use a special full spectrum light box that imitates natural light.
Many depression sufferers respond to this approach almost immediately,
compared to a several week wait for similar effects to be achieved
from prescription medications. Studies show that there are no
long-term negative side effects of using a light box for help
with depression.
Remember that getting help
with depression involves more than a simple one-step
approach. By looking at the problem holistically, you'll have
a better chance of identifying behavioural, mental, and lifestyle
factors that are at the root of your depression problem. Addressing
these underlying issues can help you achieve a permanent cure
for your depression without long term drug therapy.
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