Physical
symptoms of depression
There are many features of depression
that are intensely physical by nature. Many of these physical
symptoms of depression are similar to symptoms that are
seen in diseases that have some identifiable physical cause. Some
of these symtoms may be aches and pains, constipation, weight
loss, tiredness, loss of interest in sex, loss of appetite and
many others. It can be difficult to tell which symptoms are stemming
from depression and which symptoms suggest a different disorder
that requires a different treatment.
Mental illness has not come to
be widely accepted by society in general even to this day. People
may find it unacceptable to be psychologically ill. Therefore,
physical symptoms of depression are often used
as substitutions for psychological ones, especially the more minor
mood variations. Many patients feel that their doctors are trained
to respond to complaints that are triggered by common bodily functions.
They, therefore, present these complaints unconsciously to their
physicians.
Many common physical complains
may have psychological contributions. Headaches can worsen by
an increase in muscular tension of the scalp and neck muscles.
These happen to be a physical accompaniment for an anxious state.
When depression is most severe, some physical symptoms
of depression such as constipation and slowness may be
present. The depressed patient can worry so much about their physical
state that they think they are ill when, in fact, they are really
not.
There are a host of other physical
symptoms of depression. You may recognize some of them
from the list below:
• Loss of interest
in daily activities
• Feeling hopeless
• Problems sleeping
• Difficulty making decisions
• Irritability
• Being easily annoyed
• Feeling worthless
• Exhibiting suicidal behaviour
• Feeling sad or down
• Crying spells for no real reason
• Trouble concentrating or focusing
• Unintentional weight gain or loss
• Restlessness
• Feeling fatigued or weak
• Loss of interest in sex
• Unexplained physical problems such as headaches or back
pain
The physical symptoms of
depression may vary a great deal among people as people
experience depression in a variety of ways. For example, a 25
year-old man who is diagnosed with depression may not have the
same kind of symptoms as a man who is 70 years old. For some people
the symptoms are so bad that it is obvious that something is wrong.
Other people may feel unhappy or miserable all over without really
knowing why.
Treatment
Approaches
There are different approaches
available to treat depression ranging from conventional methods,
psychotherapy, and medications to natural remedies. It has been
found that nutritional supplements can help bring about the reduction
in physical symptoms of depression.
Natural remedies help to correct
deficiencies and not only help to improve neurotransmitter but
the nervous system functioning. It would be a good idea to try
some of these natural remedies in order to alleviate the physical
symptoms of depression: Valerian, Chamomile, Green tea, Ginkgo
Biloba and Vitamin B6.
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